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Dementia disproportionately affects elderly men and women, however there are a variety of things patients with early signs of the incurable disease can do in order to slow the development of it. Your physician will recommend medications and an exercise regimen, but it is recommended you also alter your diet. Here is a list of the 5 foods you should eat if you want to do your best to slow down dementia.
The high levels of folate and B9 in these foods are known to improve cognition and nourish the brain, so try to incorporate kale, spinach, mustard greens, collard greens and other leafy greens into your diet.
These foods are overflowing with folate, iron, magnesium and potassium – all proven to boost the function of neuro transmitters. There are all sorts of beans and legumes you can use to create tasty dinners, including lima beans, kidney beans, lentils and black-eyed peas.
Some spices, such as cinnamon, sage, turmeric and cumin, are recommended for dementia patients because they contain properties that have the ability to break up plaque in the brain and reduce inflammation.
Berries, such as strawberries, raspberries, blueberries and cherries, contain a rather high concentration of anthocyanin, a compound that protects the brain from free radicals.
Most nut variations are boasting full of omega-3s, omega-6s, vitamin E, folate, magnesium and vitamin B6. They have all been scientifically proven to strengthen neurotransmitters. Some examples of nutritive nuts include almonds, cashews, walnuts, hazelnuts and peanuts.
Besides incorporating these 5 dementia-slowing foods into your meals, you should of course also eliminate the consumption of common toxins that could be contributing to the advancement of the disease. Make sure you drink purified water, cut out the caffeine, eliminate sugars and avoid using drugs or drinking alcohol.
